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Fisherman's pie

351g

404g

Flakes of white fish cooked in parsley sauce topped with mashed potatoes accompanied by mashed potatoes and peas.

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£5.82

£7.14

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Please note: Nutritional and allergen information may be different for standard and large sizes. Select meal size and view information below for details of each.

Meal information

Cooking / reheating instructions

Cook from frozen.

Oven

Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 60 minutes or until piping hot (75c).

Microwave

Pierce film and place in microwave and cook for 8 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.

Please note ovens will vary. Do not exceed these temperatures.

Suitable for

Low fat

Nutritional information (per 100g)

Energy (KJ)	400.4KJ
Energy (Kcal)	93.0Kcal
Fat	1.6g
of which saturates	0.6g
Carbohydrates	11.8g
of which sugars	1.8g
Protein	8.2g
Salt	0.4g

Energy(KJ)	398.2
Energy(Kcal)	92.9
Fat (g)	2.2
of which saturates (g)	0.4
Carbohydrates (g)	11.8
of which sugars (g)	1.6
Protein (g)	6.4
Salt (g)	0.3