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Fishcakes in parsley sauce

374g

408g

Two breadcrumb coated fishcakes served with parsley sauce, mashed potatoes, and mushy peas.

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£5.82

£7.14

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Please note: Nutritional and allergen information may be different for standard and large sizes. Select meal size and view information below for details of each.

Meal information

Cooking / reheating instructions

Cook from frozen.

Oven

Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 50 minutes or until piping hot (75c).

Microwave

Pierce film and place in microwave and cook for 7 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.

Please note ovens will vary. Do not exceed these temperatures.

Nutritional information (per 100g)

Energy (KJ)	450.1KJ
Energy (Kcal)	107.1Kcal
Fat	1.8g
of which saturates	0.4g
Carbohydrates	17.2g
of which sugars	1.6g
Protein	4.9g
Salt	0.5g

Energy(KJ)	429.2
Energy(Kcal)	102.2
Fat (g)	3.1
of which saturates (g)	0.5
Carbohydrates (g)	14.7
of which sugars (g)	2.4
Protein (g)	3.4
Salt (g)	0.6