Fish in cheese sauce

344g

Fillet of Hake served in our own cheese sauce accompanied by mashed potatoes and garden peas.

Fish in cheese sauce

£4.50

£5.50

Meal information

Cooking / reheating instructions

Cook from frozen.

Oven

Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 50 minutes or until piping hot (75c).

Microwave

Pierce film and place in microwave and cook for 7 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.

Please note ovens will vary. Do not exceed these temperatures.

Nutritional information (per 100g)

Energy (KJ)346.2KJ
Energy (Kcal)82.1Kcal
Fat1.7g
of which saturates0.7g
Carbohydrates8.5g
of which sugars1.3g
Protein8.1g
Salt0.4g

Allergens

  • FishFish
  • MilkMilk
  • Sulphur dioxideSulphur dioxide