Fish in cheese sauce
344g
Fillet of Hake served in our own cheese sauce accompanied by mashed potatoes and garden peas.
Order this item
£5.82
£7.14
Meal information
Cooking / reheating instructions
Cook from frozen.
Oven
Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 50 minutes or until piping hot (75c).
Microwave
Pierce film and place in microwave and cook for 7 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.
Please note ovens will vary. Do not exceed these temperatures.
Nutritional information (per 100g)
| Energy (KJ) | 346.2KJ |
|---|---|
| Energy (Kcal) | 82.1Kcal |
| Fat | 1.7g |
| of which saturates | 0.7g |
| Carbohydrates | 8.5g |
| of which sugars | 1.3g |
| Protein | 8.1g |
| Salt | 0.4g |
Allergens
Fish
Milk
Sulphur dioxide
Gluten - wheat
