Fish in crumb
362g
430g
Our alternative to fish and chips, a succulent thick fillet of hake with a breadcrumb topping served with sauté potatoes and mushy peas.
Order this item
£5.82
£7.14
Please note: Nutritional and allergen information may be different for standard and large sizes. Select meal size and view information below for details of each.
Meal information
Cooking / reheating instructions
Cook from frozen.
Oven
Preheat oven to 120c electric, gas regulo 1. Place meal on a baking sheet and cook for 50 minutes or until piping hot (75c).
Microwave
Pierce film and place in microwave and cook for 7 minutes or until piping hot (75c). Leave to stand for 2 minutes. Based on 800 watt/category E.
Please note ovens will vary. Do not exceed these temperatures.
Nutritional information (per 100g)
Energy (KJ) | 665.8KJ |
---|---|
Energy (Kcal) | 158.6Kcal |
Fat | 5.5g |
of which saturates | 1.4g |
Carbohydrates | 17.2g |
of which sugars | 1.0g |
Protein | 8.9g |
Salt | 0.5g |
Energy(KJ) | 601.6 |
---|---|
Energy(Kcal) | 143.4 |
Fat (g) | 4.9 |
of which saturates (g) | 1.2 |
Carbohydrates (g) | 16.4 |
of which sugars (g) | 1.6 |
Protein (g) | 7.6 |
Salt (g) | 0.3 |
Allergens
- Fish
- Gluten - wheat
Allergens
- Gluten - wheat
- Fish